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Causes of obesity
By Taher Dabbour
1-Style food:
Where it is certain that eating food with high calories with no use of these calories lead to the accumulation of fat in the human body fat cosidering that fats have higher effeciency than carbohydrates and protein in accumulating in the fatty tissues of the body.
2-The lack of activity and movement:
It is well known that obesity is rare in people doing much activitiest, but must also know that the low volume of activity alone is not sufficient reason to cause obesity. There is no doubt that activity
and the movement are of great benefit to the improvement of human health in general. Activity and movement can be summed up in one word is sport.
Studies have indicated that sport has a important role in reducing
fat and blood Glucose also have a role in insulin activity. But, is
this a large proportion to depend on in the weight loss? The answer
to that question is NO, since the studies in this area were contradictory to the extent that it can not be recommended for the 150+ Kg people to use the sports as the only manner to reduce
weight, but it can be especially helpful to ease excess fat from the
fat body , which reduced the weight. For example, if you
practiced swimming or running for a full hour without interruption,
you spend about 170 calories If stopped and then drank a glass of Pepsi and a small piece of chocolate, it will give you 500 calories. 3- Psychological factors:
This situation prevalent in women than in men. When subjected to severe psychological problems reflected in the form of eating a lot of food. 4- Endocrine disorder: Which is the appropriate reason in cases of obesity, normal and common to hear that (the doctor has told me it was because of endocrine imbalance). Once again, to be honest with ourselves, it's very rare, and not the only reason, in most cases.
5- Genetics: WeI must also know that this factor alone is not responsible for obesity and may not be responsible at all.
- It is clear now to us that the most important reason for obesity is an intake of food more than we need.
This intel first appeared on: http://www.bestweightloss2u.com/health/health/causes-of-obesity
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