-The latest diet to rid the body of toxins
Is a way to help the body get rid of the accumulated toxins and the best way to do this process is the allocation of two or three days,
where stop dealing with all kinds of processed foods and
meat, forget the chocolate, tea and coffee and soft drinks
and processed and only a great deal of water and Fresh fruit
and vegetables only.
-Is it working?
Although the detox diets help alleviate the weight but they
are tradition known in the old medicine for the treatment of
respiratory diseases and fungal infection and strengthen the
body's immunity. The detox diets will make to re-experience
once again because you will feel the vitality and activity and
great comfort in breathing and will enjoy velvet skin free of
impurities.
-How to plan for the detox diets?
1-Select a day or more that you are invited to a lunch or
dinner.
2-Try to throw away food that you can’t resist, such as chocolate and biscuits before you start the diet.
3-Buy everything you need for the diet before you start and don’t forget that you provide yourself with some useful books and magazines to find what it distracting yourself during this period and it is desirable to reduce eating the fast food, coffee and tea and eat too much fruits and vegetables in the diet.
4-Try to avoid the use of any cosmetics on your body if you can because it helps the process of cleaning.
The best diet fruits: apple - grapes - Kiwi - mangoes - peach - pear - strawberry.
The best vegetables: cabbage - islands - Celery - onion - lettuce - beet – broccoli.
-Three suggestions for detox diet:
1-Diet for one day
This diet will help to give the rest to the digestive system and is excellent for those who suffer from ulcers in the stomach and the repatriation of many illnesses of cold
-In the morning:
Drink a glass of lukewarm water with the juice of half lemon
-Breakfast:
Husked fruit chosen from the list prior
-Before lunch:
Drink a glass of mint or chamomile or fresh fruit juice
-Lunch:
Fresh salad from the former list. Can add a few lemon juice and some fresh herbs such as parsley or other choice
-Dinner:
The salad of vegetables and fruit salad
-Before going to sleep:
Chamomile or a glass of fresh mint. Do not forget to drink a lot of mineral water or regular water during the day.
2-Diet for two days:
- Glass of hot water with half lemon juice in the morning
- Eat apples when you felt hungry. Eat at least about 8 apples
- Drink fruit juice or fresh vegetables if you want from the list prior
- Do not forget drinking a lot of water is a main element in the diet
1.The first day:
- After waking up, drink a glass of hot mineral water with the juice of half lemon
- All the rest of the day eat grapes whenever you felt hungry.
- Try to eat a kilo of grapes during the day.
- Drink a lot of water, liter and a half at least.
- You can deal with other drinks such as herbal tea or apple juice or fresh carrots and better mitigate by water in every time
2.Second day:
- Hot glass of water with half the lemon juice in the morning
- Eat apples when you feet hungry. Try to eat apples at least 8
- Do not forget drinking a lot of water.
3- Diet for three days:
This ideal diet to get rid of the toxins in your body will help you get rid of clogged nasal cavities and ear pain and relieve you if you Asthmatic
Since it is an intensive diet. Will help you get rid of viruses and fungi in your body and is good for those suffering from cold, disease and problems with the digestive system, such as the continuing hold.
1.The first day:
Drink 8 glasses of mineral water only
2.Second day:
Drink fresh vegetable soup 6-8 glassess a day, consisting of (onions - Celery - islands - asparagus soup and potassium soup prepared of large non-peeled potatoes -200 grams carrots -200 grams beet -200 grams celery -200 grams drew -100 grams cabbage). Placed in a container and add to it and a half liter of water, and then boil it for half an hour. Drink hot soup during the day whenever you can.
3.Day three:
All uncooked vegetables and fruit on this day of the previous list
-Breakfast
Fruit
-Lunch
Uncooked vegetables and fruit
-Dinner
Vegetable salad or fruit with a small amount of cooked vegetables such as green peppers and tomatoes and corn.
Are there any side effects of this diet?
When you start the detox diets, your body will begin the disposal of all waste in it intensively and this sometimes leads to symptoms such as the first headache and tension and the smell of concrete body and in the case of those if you do not follow the eating healthy in general have noticed that your face Have increased the grain
- All these symptoms are normal symptoms indicate that your body at the height of the existing poison control and do not worry is the continued diet and will disappear after a short time.
Last note:
You can do the detox diets continuously, but you should not resort to more than one day a week or two or three consecutive month.
Generally try to reduce the processed food and dealing with tea and coffee.
Well as the use of cosmetics as it is harmful for your body and your youth.
This intel first appeared on: http://www.bestweightloss2u.com/health/diet-and-fitness/detox-diets
