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Immediate energy
By Taher Dabbour
What are the immediate energy and how we calculate it?How much the amount we need? The energy needed by the human body is divided into two parts:
1-Basic energy: needed by the human body for the involuntary activities, such as
heart rate, breathing and bowel movement and others. Usually
equivalent to 50-70% of the total daily energy required by a very
active person, and 40-50% by an average active, and 30-40% if
the person is inactive.
2-Energy of activity and movement: which result from human use during the day such as walking,
swimming and movement in generalEnergy calculated with
a so-called energy calories . Every human body movements voluntary or involuntary are
measured by this measure, and that is the heat required to raise
the temperature of one kilogram of water one degree Celsius. Eeach one gram of carbohydrate or protein gives about four
calories ,and each gram of fat provides nine calories around. -Usually,the ordinary person with an average weight needs about 2960 calories
This intel first appeared on: http://www.bestweightloss2u.com/health/health/immediate-energy
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