|
  |
|
|
The ten lies about diet
By Taher Dabbour
To know right from wrong with regard to the rules of diet is the first step towards the success of diet and access to the ideal weight. 1-Setting a specific duration for weight loss: Identifying specific period of time to reduce the weight of
things that fail diet, because it affects a person frustrated
quickly. Weight loss requires a permanent change in the
way of life, not a quick solution. 2-Fats are bad: Some fats are harmful to health, but some are useful and
necessary. 3-Carbohydrates are harmful: We must distinguish between harmful carbohydrates such
as white sugar, and starches which are useful and rich in
vitamins, which is located in some vegetables and whole
grains.
4-Decrease the weight by refraining from eating: Refrain from eating deprives the body of important nutrients, leading to diseases and decreased blood pressures. 5-Don’t eat after 6 pm: It doesn’t depend on time of eating insofar as it relates to the type of the food you eat and time of your sleep.
6-Salad table in restaurants is the solution of your fitness:
This belief is inappropriate, there are types of salads that make you gain weight cause there are fats and mayonnaise or oil have been added to it.
7-Soft drinks that contain one calorie (diet):
There is no scientific evidence that these drinks help you lose weight. 8-Not to calculate your weight:
Contrary to this mistaken belief, studies have shown that the measurement of weight helps to periodically reduced.
9-Diet pills reduce your weight:
Is not reasonable that the health food and exercise can be replaced by the diet pills only.
10-Joining the gym:
Exercise not only to go to the fitness gym, sports can be exercised anywhere, what we want to benefit is to move the whole body.
This intel first appeared on: http://www.bestweightloss2u.com/health/diet-and-fitness/ten-lies-ab...
|
The ten lies about diet
| Best Weight Loss 2U Forums
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "The ten lies about diet" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
 |
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
