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What is diet?
By Taher Dabbour
Diet The human body needs care and expertise and interest, and requires feeding based on the rules of solid foundations, and require the maintenance and
protection of genuine and sincere.
With taking into account respect for the personality and
psychological everyone. Who wanted to reduce the weight of
some kilograms only, and who wanted to be thin, and wish to
preserve the integrity of lightness and body. He must
understand his body well and know its wishes and realize its
requirements.
Ideal weight-for-height Naturally, as far as the weight of the human natural light, to
the extent that a longer life and health of the fullest, God
willing. This is a principle recognized by all the official
doctors. The weight of natural and ideal human body is often
appropriate for long, and this is recognized by: The ideal height-weight = cm 100 (height cm 150) ÷ 2 for the apportionment of four women and men. For example: The ideal weight for a woman 160 cm in length with the previous seats = 55 kg
Ideal weight = 160 - 100 = 60 [(160 - 150) = 10 ÷ 2 = 5] = 55 kg weight normal for such women between 51 and 61 kg.
If the weight of between 62 and 80 kg, we are here talking about the excess weight, and if weighing over 81 kg can be described then obese women .
To find the ideal weight for a man is 182 cm long: the use of the former base as shown be the ideal weight 74 kg
Ideal weight = 182 - 100 = 82 [(182 - 150) = 32 ÷ 4 = 8] = 74 kg weight of the men between 76 and 83 kg. If the weight ranged between 84 and 105 kg, we are talking here about excess weight. If weight limits exceeded 106 kg could be described as obese men. This rule can be considered comprehensive. It is a measure of knowledge and to determine whether weight of the person is appropriate or it exceeds the limits if he is fat.
This intel first appeared on: http://www.bestweightloss2u.com/health/diet-and-fitness/what-is-diet
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